Offered to groups of 2 to 4.
8 Sessions (30 min per session).
Price is per person.
This is a group training session designed to get your group to your goals! The details of each session will vary based on the group's needs and goals, but must include the following components:
- Functional training exercises
- Strength training section that focuses on total body conditioning to build muscle strength and endurance
- Core conditioning
- Cool-down and flexibility
Group Training (2-4 Person 8 Sessions / 30 minutes)
Plan is for one month. The sessions do not rollover. 24 hour notice must be given for missed sessions. Missed sessions without 24 hour notice will be forfeited.